Pillar 2:
Emotional Wellbeing and Mental Health
High school is a period of intense emotional and psychological development. The challenges students face can range from academic pressure to social dynamics, all of which can impact their mental health. This pillar addresses the critical need for students to prioritize their emotional well-being and mental health. It provides guidance on how to manage anxiety, stress, and depression, recognize and prevent addictions, navigate suicidal thoughts and self-harm, and cope with challenging home environments. By equipping students with these tools, the guide empowers them to build resilience and maintain a healthy mindset throughout high school.