Stressed? Try This: 5 Simple Ways to Chill Out After a Rough Day

High school can feel like a pressure cooker—exams, drama, and a packed schedule can leave you feeling fried. The Stone Path Project’s Emotional Pillar is all about finding ways to recharge and feel good, even on the toughest days. Here are five easy tricks to help you unwind and get back to feeling like yourself.

1. Take Five Deep Breaths
   When you’re overwhelmed, just pause. Inhale deeply through your nose for four seconds, hold for four, then exhale through your mouth for four. Repeat five times. It’s like hitting the reset button—calming your mind in under a minute.
2. Write It Out
   Grab a notebook and scribble down whatever’s bugging you. It doesn’t have to be perfect; just let it flow. One teen, Liam, started journaling after a rough week of finals and said it felt like unloading a heavy backpack—he slept better that night.
3. Step Outside
   A quick walk around the block can work wonders. Feel the fresh air, notice the trees, or listen to birds chirping. Even 10 minutes outside can shift your mood. If you’ve got more time, head to a park or just sit in your backyard with your favorite playlist.
4. Do Something Hands-On
   Distract yourself with something fun and tactile. Doodle, bake cookies, or rearrange your desk. Getting your hands moving can pull your focus away from stress. Sophia, a sophomore, started coloring during tough weeks and found it helped her unwind before bed.
5. Chat With a Friend
   Sometimes, you just need to vent. Call or text a friend who gets you, and talk about your day—or anything else! Laughing over a silly meme or sharing what’s on your mind can make things feel lighter.

These tricks are all about finding what works for you. High school throws a lot your way, but taking a moment to chill can help you bounce back stronger. Pick one to try today and see how it feels!

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Written by Madison Stone.

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